Pressing the ‘PAUSE’ button, taking a break away from the everyday, retreating to get some perspective, and time out to nourish body, mind and soul is a crucial part of a healthy, conscious life journey. I would love to invite you for a Yoga Spring Solstice Retreat here on the beautiful Central Coast, an hour north of Sydney, from Friday 21st September until Sunday 23rd September. The weekend will include the following:
- Six delicious, plant-based meals, organic and locally served wherever possible (starting with dinner on arrival Friday, ending with lunch on departure Sunday).
- Invigorating morning yoga vinyasa practices and pranayam.
- Restorative evening yin yoga practice.
- Yoga Nidra and meditation.
- Introduction to Ayurveda and/or Yoga Philosophy
- Silent meditative bush walk suitable for all levels
- Time for yourself to wander the beautifully crafted English gardens, breathe fresh air, be in nature, read a book in front of our fire place, sit still or jump high, connect with your fellow retreat participants or find a quiet nook to not do, but simply be.
- Spring Solstice Moon Circle
About the food: Our meals are lovingly prepared using fresh organic ingredients mainly sourced from the local area. The menu is abundant, delicious and healthy. This is not a fast so you won’t go hungry, however we cut out meat, dairy foods, sugar, overly processed stuff and alcohol so your body will be lightly cleansing. Herbal teas and fruits are available throughout the retreat. By the end of the weekend, you will likely be feeling more energised, clear and nourished. You might also have some Ayurvedic recipe ideas for continuing a healthier, more nourished you at home.
Date: Friday 21st September 4pm to Sunday 23 September, 2pm
Location: Sacred Garden Retreat, Central Coast – a cozy boutique home with 3 acres of stunning English inspired gardens ideal for relaxation and reflection, the perfect setting for creative inspiration, meditation and wildlife adventures, set convenient to shops and cafe, yet feeling completely out bush, at one with nature.
699$ pp for queen or single bed share with shared bathroom
799$ pp single room with shared bathroom
1,500$ (or 750$ pp) for two people sharing the queen ensuite room
EARLY BIRD TREAT: All bookings received by 30th June will receive a complimentary Reiki session valued at 100$.
TO BOOK or for more questions please email Dini[at]SailingYogaFamily.com) to arrange the deposit payment of 30 percent. The remainder will be due by 21st August’18.
Can’t wait to have you on board! Namaste, Soul Love, Dini
PS Here’s what a few past retreat participants have had to say;)
An incredible journey, inside and out. On top of great yoga, Dini’s spirituality and healing touch have shoved all my worries away.
A perfect blend of spirituality, fun, warmth, challenges and real and deep relaxation.
Loved the balance of Vinyasa Flow in the morning and restorative Yin Yoga at night.
Thank you for being such a great inspiration!
Your aura makes the classes special for me.
Have loved the yoga all week and enjoyed all the extras: Full moon ceremony, chakra cleanse, trataka and learning from your vast knowledge on Ayurveda and Yoga philosophy. You are warm, generous and uplifting. I have totally enjoyed myself. I am not sure I would have got through the week without you. Not only through words, but your compassion in touch is so healing.
Thank you for sharing your amazing journey with everyone. ….you are like a breath of fresh air and absolute peace and calm in this frantic, but incredible world we all live in !
A true earth mother and beautiful soul.
Amazing attitude: Warm, friendly, accessible and available with a beautiful voice.
Phenomenal group of people and non-judgmental environment: Dini, every time you attract the best. (retreat repeater)