The 2.5 hours train trip from Thirandrum to Karunagappaly went almost disappointingly smooth. After all the adventurous and tumultuous Indian train stories I had come across, my awesome travel friend Cat and I were prepared for the worst – only to find ourselves with ample space, remarkably clean toilets and chai and sweets vendors passing…
Tag: meditation
First impressions of India
The 24 hours in Singapore came and went like a dream: A luscious spa and roof-top bath in the dim moonlight flickering through the misty air; a lazy morning after a great night’s sleep in the coziest white, fluffy hotel bed; a stroll through the miniature streets around Arab Street as the sweet little shops…
Yoga Nidra
http://www.youtube.com/watch This guided deep meditation is powerful beyond words, beyond deep relaxation, beyond a tool to calm down an anxious mind… Following the traditional format of Swami Satyananda and scientifically proven, a regular Yoga Nidra practice can rewrite your brain, freeing you from deep rooted trauma and unhelpful patterns. This way you open up to…
Learning to celebrate 🎉
Learning to celebrate might just throw the biggest question mark on my Leo friends’ faces. Why does one have to learn to celebrate a birthday? I loved them so much yesterday as they whole-heartedly shared during my birthday circle how they don’t only have a birthday party, but fully indulge in a whole month…
Dini Martinez 