Peace. Gratitude. Joy.

My friends’ Sri Lankan hospitality has been nothing but humbling, heart-melting and all-encompassing. Today they send me off with a traditional farewell ceremony. When I bowed my red-ochre-dotted forehead into the rice, three rice grains stuck to it. Customarily this means I will have three children – and I do, and now that I’m sitting…

Amma’s Ashram

The 2.5 hours train trip from Thirandrum to Karunagappaly went almost disappointingly smooth. After all the adventurous and tumultuous Indian train stories I had come across, my awesome travel friend Cat and I were prepared for the worst – only to find ourselves with ample space, remarkably clean toilets and chai and sweets vendors passing…

First impressions of India

The 24 hours in Singapore came and went like a dream: A luscious spa and roof-top bath in the dim moonlight flickering through the misty air; a lazy morning after a great night’s sleep in the coziest white, fluffy hotel bed; a stroll through the miniature streets around Arab Street as the sweet little shops…

Yoga Nidra

http://www.youtube.com/watch This guided deep meditation is powerful beyond words, beyond deep relaxation, beyond a tool to calm down an anxious mind… Following the traditional format of Swami Satyananda and scientifically proven, a regular Yoga Nidra practice can rewrite your brain, freeing you from deep rooted trauma and unhelpful patterns. This way you open up to…