Peace. Gratitude. Joy.

My friends’ Sri Lankan hospitality has been nothing but humbling, heart-melting and all-encompassing. Today they send me off with a traditional farewell ceremony. When I bowed my red-ochre-dotted forehead into the rice, three rice grains stuck to it. Customarily this means I will have three children – and I do, and now that I’m sitting…

Excursion to the tip

Days in the bubble, aka our stunning yoga retreat centre, pass quickly and fluidly. One and a half hours yoga and Pranayam at 7am, breakfast thereafter. Then people flock off to do their things: Meandering down to the beach, getting a coconut or chai in town, reading, writing, meditating or heading in for an ayurvedic…

Rainbow Chai at the Bazaar

Our daily full and complete yoga practices have been following the chakras. It was no coincidence that on the day of Manipura, our inner sun and powerhouse, we had planned to explore Thirundum’s culture and bazaars. We hit the road, filled with a powerful sunrise flow and, as always, delicious breakfast served with ocean views…