http://www.youtube.com/watch This guided deep meditation is powerful beyond words, beyond deep relaxation, beyond a tool to calm down an anxious mind… Following the traditional format of Swami Satyananda and scientifically proven, a regular Yoga Nidra practice can rewrite your brain, freeing you from deep rooted trauma and unhelpful patterns. This way you open up to…
Tag: yoga
Your mat is where the magic starts. Your life where it continues.
It has been almost 20 years that I have been working with bodies – on and off a yoga mat. And yet, I feel there is still so much to learn. For many years I pretended that this was just a part-time thing while I figured out how to properly make use of my university…
Dini Martinez 