Quilombo* in Colombo

The early morning drive to the airport feels surreal – my time  in India more like a dream. Once more I get the opportunity to observe traditional village life and routines from my taxi’s window: Old guys dragging themselves into the day wearing not much more than the traditional loin cloth. Guys’ conglomerations slurping chai…

Rainbow Chai at the Bazaar

Our daily full and complete yoga practices have been following the chakras. It was no coincidence that on the day of Manipura, our inner sun and powerhouse, we had planned to explore Thirundum’s culture and bazaars. We hit the road, filled with a powerful sunrise flow and, as always, delicious breakfast served with ocean views…

Yoga Nidra

http://www.youtube.com/watch This guided deep meditation is powerful beyond words, beyond deep relaxation, beyond a tool to calm down an anxious mind… Following the traditional format of Swami Satyananda and scientifically proven, a regular Yoga Nidra practice can rewrite your brain, freeing you from deep rooted trauma and unhelpful patterns. This way you open up to…