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200 hrs Yoga Teacher Training Feb-May’21

Posted by Dini M on October 20, 2020March 16, 2021

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Darkness cannot drive out darkness. Only light can do that.

Last morning practice in our little jungle sanctuary. I have been so excited to practice on solid ground, as we are spending a few weeks off our boat, that my right shoulder’s been saying stop those arm balances… It’s like dangling a carrot in front of a bunny - a challenge to listen where my body is at and adjust the practice to that, rather than following the overexcited mind and injure my shoulder more. Sometimes less is more they say, so I close my eyes and let my body guide. Then I open them and am blown away by the beauty of the mist hovering over the jungly mountains, the hummingbird right in front of me, the cool splash of the pool to my left, the ripe juicy smell of a massive mango tree to my right, and the blessing of my family always behind me.

Morning practice is a must… it s the most innocent time of the day when the spirit is open together with all possibilities. Nourish it with your attention in mind body soul. Don’t waste those first waking moments!

The big planets and lunar nodes have finally shifted. New moon energies are still surrounding us. Change is imminent. How much are you ready to adapt your internal world to change?

Little peak into my morning practice 🥰 What was your morning ritual today? How do you tend to welcome the sun?

I love living on our boat - and sometimes it’s nice waking up in the jungle instead. A reminder of the nature of constant change, the incredible diversity and immense beauty of our planet.

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Dini@DiniMartinez.com

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