Yoga Nidra

http://www.youtube.com/watch This guided deep meditation is powerful beyond words, beyond deep relaxation, beyond a tool to calm down an anxious mind… Following the traditional format of Swami Satyananda and scientifically proven, a regular Yoga Nidra practice can rewrite your brain, freeing you from deep rooted trauma and unhelpful patterns. This way you open up to…

Some-er Yoga just for me

I’m just slowly cranking back up to the 1001 demands of everyday life after the most chillaxing sailing Christmas Holidays. I cannot stress enough how soul-nourishingly good it is to turn off those screens. It’s no new term, but nothing describes it better than ‘disconnect to reconnect’.  Also disconnecting from teaching has refilled me energy…

Yoga teachers are only human too

If this October the moon was in Libra, then my usual intunement with ‘la luna’ has failed me. Harmony and cooperation is some of the adjectives that least describe this past month which I will happily leave behind. Instead, there was a lot of deception and disappointment amongst those supposedly dearest, loneliness and lostness amidst…