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poetry, spirituality, tantra, yoga

Forgiveness

Posted by Dini M on January 14, 2021January 6, 2021

Today I forgive you… because my soul deserves peace.

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Who's backbending with me this morning? Few spots left to join us at 11.30am @laselva_nomadtreelodge for 2 hours of anatomy, energetics, yoga physiology and more than anything movement and fun 🥰

It's getting dark at night... let s howl, dance, shake, breathe and share together one more time this year.

'cause we had so much fun last Saturday, we are doing it again 🥰

One of my favourite shoulder-openers - easy to do anywhere and anytime. And talking about shoulder openers - they are the action organs of the heart, according to yoga physiology The heart, in turn, in strengthened through backbending poses such as camel (ustrasana), pigeon (eka pada raja kapotasana) and reversed wheel (urdhva dhanurasana). Those and more we'll explore this Sunday

Twice weekly #yoga at #selina #bocasdeltoro #panama this month 🥰

Join me for an hour and a bit of delicious and soothing yin yoga tonight, overlooking beautiful south anchorage as the sun slowly sets and we wind down for the day! Time to relearn how to deeply relax on all levels - physical, mental and emotional. We'll wrap up with some pranayam and meditation.

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